<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4112113466040150008</id><updated>2011-07-07T23:31:03.939-07:00</updated><title type='text'>DIARY</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-4797705665820429565</id><published>2009-11-22T00:48:00.000-08:00</published><updated>2009-11-22T00:54:07.269-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_e3wURPrkF_s/Swj77jfLthI/AAAAAAAAAA0/RDUY4ThR__I/s1600/RFH.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 180px;" src="http://4.bp.blogspot.com/_e3wURPrkF_s/Swj77jfLthI/AAAAAAAAAA0/RDUY4ThR__I/s320/RFH.jpg" alt="" id="BLOGGER_PHOTO_ID_5406848353215165970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-family:arial;"&gt;Run For Hope 2009&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;Dist : 10km&lt;br /&gt;&lt;br /&gt;Route : tarmac + pathway&lt;br /&gt;&lt;br /&gt;TIme : 51:47 ( 9.74km)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;They eat away my 260m =.= .... didnt know where the hell they calculated 10km. Route was pretty bottle necked as there were other runners in ecp who are not in the race. Overall again a good run... no one was injured . For a moment i thought i was dying at the last 200m to finish line zzz&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-4797705665820429565?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/4797705665820429565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/11/run-for-hope-2009-dist-10km-route.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4797705665820429565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4797705665820429565'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/11/run-for-hope-2009-dist-10km-route.html' title=''/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_e3wURPrkF_s/Swj77jfLthI/AAAAAAAAAA0/RDUY4ThR__I/s72-c/RFH.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-4956581490371819562</id><published>2009-11-21T02:15:00.000-08:00</published><updated>2009-11-22T00:48:18.919-08:00</updated><title type='text'>Aviation Run</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_e3wURPrkF_s/Swj6zEHDs1I/AAAAAAAAAAs/4iINVRN5qF4/s1600/AR.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 275px; height: 95px;" src="http://2.bp.blogspot.com/_e3wURPrkF_s/Swj6zEHDs1I/AAAAAAAAAAs/4iINVRN5qF4/s320/AR.jpg" alt="" id="BLOGGER_PHOTO_ID_5406847107841897298" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;10km Run&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;Location : Along aviation path (near Changi Expo)&lt;br /&gt;&lt;br /&gt;Route : Tarmac all the way&lt;br /&gt;&lt;br /&gt;Time : 55:14&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Was a pretty good run, last 5km almost got burned till crisp by the Sun . Route was pretty similar to Real Run .&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-4956581490371819562?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/4956581490371819562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/11/aviation-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4956581490371819562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4956581490371819562'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/11/aviation-run.html' title='Aviation Run'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_e3wURPrkF_s/Swj6zEHDs1I/AAAAAAAAAAs/4iINVRN5qF4/s72-c/AR.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-2899550271970061781</id><published>2009-11-08T03:45:00.000-08:00</published><updated>2009-11-08T04:02:33.782-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_e3wURPrkF_s/SvayNExquGI/AAAAAAAAAAU/fc2b6go3Oes/s1600-h/P1010206.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_e3wURPrkF_s/SvayNExquGI/AAAAAAAAAAU/fc2b6go3Oes/s320/P1010206.JPG" alt="" id="BLOGGER_PHOTO_ID_5401700740767594594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:180%;"&gt;Real Run 2009&lt;br /&gt;&lt;br /&gt;By New Balance , Home TeamNS&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Completed.&lt;br /&gt;&lt;br /&gt;Time : 56:14  +/- 00:13&lt;br /&gt;&lt;br /&gt;Super ulu at changi . =.= took taxi and cost about $22.50 zzz&lt;br /&gt;Anyway was a good day for a good run too.&lt;br /&gt;The Beach's a Bitch for this run though.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;The Will to fight is the will to live, mind's weakest of the body&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Chase The Dream, Not The Competition &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-2899550271970061781?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/2899550271970061781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/11/real-run-2009-by-new-balance-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/2899550271970061781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/2899550271970061781'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/11/real-run-2009-by-new-balance-home.html' title=''/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_e3wURPrkF_s/SvayNExquGI/AAAAAAAAAAU/fc2b6go3Oes/s72-c/P1010206.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-7095868585680948812</id><published>2009-10-24T01:10:00.000-07:00</published><updated>2009-10-24T01:27:55.947-07:00</updated><title type='text'>Run For Your Life</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_e3wURPrkF_s/SuK6MlvocEI/AAAAAAAAAAM/uMaBiZ0_8GE/s1600-h/P1010139.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_e3wURPrkF_s/SuK6MlvocEI/AAAAAAAAAAM/uMaBiZ0_8GE/s320/P1010139.JPG" alt="" id="BLOGGER_PHOTO_ID_5396080028996366402" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-family:arial;"&gt;Nike 10km Human Race&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;Completed ^^&lt;br /&gt;&lt;br /&gt;Timing : 59:50 =.=&lt;br /&gt;&lt;br /&gt;Good day for a good run ~&lt;br /&gt;&lt;br /&gt;Pretty cool finisher band too .&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-7095868585680948812?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/7095868585680948812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/10/run-for-your-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/7095868585680948812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/7095868585680948812'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/10/run-for-your-life.html' title='Run For Your Life'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_e3wURPrkF_s/SuK6MlvocEI/AAAAAAAAAAM/uMaBiZ0_8GE/s72-c/P1010139.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-4595158578430907844</id><published>2009-10-08T19:20:00.000-07:00</published><updated>2009-10-08T19:24:27.348-07:00</updated><title type='text'>Calling more people ~</title><content type='html'>If there's anyone out there who wanna run for something good, please join this race ^^&lt;br /&gt;&lt;br /&gt;Run 4 Hope 2009&lt;br /&gt;&lt;br /&gt;5km / 10km&lt;br /&gt;&lt;br /&gt;Location: ECP&lt;br /&gt;&lt;br /&gt;43 days to go&lt;br /&gt;&lt;br /&gt;Register @&lt;br /&gt;http://www.runforhopesingapore.org/&lt;br /&gt;&lt;br /&gt;Registration Close On 16 October 2009&lt;br /&gt;&lt;br /&gt;Payment required.&lt;br /&gt;&lt;br /&gt;*This blog is in no affiliation to the website.&lt;br /&gt;&lt;br /&gt;Its just a call to runners/people who wanna do their part .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-4595158578430907844?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/4595158578430907844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/10/calling-more-people.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4595158578430907844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/4595158578430907844'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/10/calling-more-people.html' title='Calling more people ~'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-3645564223021010390</id><published>2009-10-08T03:49:00.000-07:00</published><updated>2009-10-08T03:53:13.144-07:00</updated><title type='text'></title><content type='html'>Being forced to update.... what to update ? lol ._. haven even run any race.... ANYONE OUT THERE WANNA RUN PLS JIO ME !!!! im getting fat again .    &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;To try chase ? or give up ? simple things to people who once possess .&lt;br /&gt;Treasure to those who never got the chance to taste it&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Quote of the day&lt;br /&gt;&lt;br /&gt;-Chase The Dream Not The Competition- by Flawless&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-3645564223021010390?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/3645564223021010390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/10/being-forced-to-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/3645564223021010390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/3645564223021010390'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/10/being-forced-to-update.html' title=''/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-7375640734533258796</id><published>2009-10-02T02:16:00.000-07:00</published><updated>2009-10-02T02:22:41.916-07:00</updated><title type='text'>RUNS =D</title><content type='html'>&lt;span style="font-family: lucida grande;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Nike Human Race&lt;br /&gt;&lt;span style="font-family: arial;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-size:100%;"&gt;10km&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Real Run&lt;br /&gt;Off-road 10km approx&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Run For Hope&lt;br /&gt;10km&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Standard Chart Run&lt;br /&gt;10km&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-7375640734533258796?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/7375640734533258796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/10/runs-d.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/7375640734533258796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/7375640734533258796'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/10/runs-d.html' title='RUNS =D'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4112113466040150008.post-1353787292256913330</id><published>2009-09-22T07:01:00.001-07:00</published><updated>2009-09-22T07:01:14.495-07:00</updated><title type='text'>Test</title><content type='html'>Testing&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4112113466040150008-1353787292256913330?l=runnforcause.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnforcause.blogspot.com/feeds/1353787292256913330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnforcause.blogspot.com/2009/09/test.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/1353787292256913330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4112113466040150008/posts/default/1353787292256913330'/><link rel='alternate' type='text/html' href='http://runnforcause.blogspot.com/2009/09/test.html' title='Test'/><author><name>PL</name><uri>http://www.blogger.com/profile/00096172574279629606</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' 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